1:1 Coaching with Stephanie

A 12-week journey to clarity, rhythm, and confidence

This private coaching experience is for accomplished, capable women who are outwardly successful and inwardly tired.

You may be navigated a midlife transition, sensing the early signs of burnout, or quietly realizing that the way you’ve been living and leading no longer fits. There’s a subtle tension—an awareness that something has been outgrown—and a longing for a more sustainable, aligned way forward.

You’ve already tried reading the books, listening to the podcasts, and perhaps attending events to recapture clarity or momentum. It works for a moment, but then the fatigue returns. The cycle repeats. You feel stuck, depleted, or unsure how to create change that truly lasts.

This work is for women who are ready to go deeper and establish foundational rhythms that restore energy rather than drain it.

The Promise

Over 12 weeks, we focus on helping you come home to yourself.

Together, we clarity what truly matters, create adaptive rhythms that honor your energy, seasons, and cycles, and strengthen your ability to trust yourself in decision-making.

Many clients experience noticeable shifts in clarity and energy within the first few weeks. By the end of our work together, you’ll have a grounded sense of direction, renewed confidence, and rhythms that support you well beyond our time together.

This work integrates the core principles of Certified High Performance Coaching (CHPC) with my PETAL Framework, blending structure with embodiment, strategy with intuition, and science with soul.

If you’re feeling curious about whether this work is right for you, you’re welcome to begin with a complimentary clarity conversation.

Why Coaching Supports Lasting Change

Coaching is different from self-directed learning—not because you lack discipline or motivation, but because real change happens through relationship, reflection, and integration, not information alone.

Neurosceience and behavioral psychology show that insight without integration rarely leads to lasting change. Our nervous systems are wired for familiarity. Without intentional reflection and reinforcement, we naturally return to old patters—even when we know better.

Coaching creates the conditions for change by slowing the process down enough for your brain and body to upgrade together.

Through guided conversation, reflection, and intentional practice, coaching helps to:

• Strengthen self-awareness, a core predictor of effective decision making

• Support nervous system regulation, which directly impacts clarity, energy, and resilience

• Translate insight into action through repetition and reinforcement

This work is personal and adaptive. It’s designed for you—your life, your energy, your season. Wins are anchored so they compound. Setbacks are explored without shame, which research shows is essential for sustainable behavior change.

You don’t just learn differently.
You begin to live differently.

How We Work Together

• Weekly 60-minute private coaching sessions

• Reflective prompts and light accountability between sessions

Our work unfolds in three phases:

Weeks 1-3 | Establishing Stability

• Clarifying priorities and focus

• Building agency and intentional habits

• Restoring daily energy and steadiness

Weeks 4-6 | Courage and Alignment

• Strengthening confidence and decisiveness

• Creating aligned productivity without hustle

• Improving influence and clarity in relationships and work

Weeks 7-12 | Integration and Mastery

• Cultivating a calm, engaged mind

• Refining personal rhythms and energy management

• Simplifying productivity to amplify impact

• Living and leading from purpose and inner authority

• Reviewing progress and preparing for what’s next

Bonus: Two Focus Sessions

(Included — $1,000 value)

Two additional sessions give us space to address emerging edges, refine rhythms, and thoughtfully navigate pivots as they arise.

What You’ll Cultivate

• Protected, sustainable energy

• Clear and confident decision-making

• Steady momentum without burnout

• A grounded 90-day plan rooted in alignment, backed by science and elevated with soul

Investment

• Paid in full: $6,000 (best value)

• Three monthly payments: $2,300 month ($6,900)

I work with a limited number of private clients to ensure depth, presence and care.

An Invitation

If this resonates, the next step is a complimentary clarity conversation to explore mutual fit.
There’s no pressure—only a chance to learn more and listen closely to what’s calling you forward.